Food Prep Part 2: Falafel

Incorporating falafel into your meal prep can bring new life to your weekly menu while providing a hearty and nutritious plant-based protein option. Falafel, made primarily from chickpeas, is rich in fiber, protein, and other essential nutrients, making it a fantastic choice for health-conscious individuals. Our "Dalal's Falafel" is an excellent addition to your meal planning as it's both delicious and convenient. In this post, we'll share some creative ideas to incorporate falafel into your meal prep routine.

Falafel Salad Bowls

A falafel salad bowl is a versatile and satisfying meal that can be tailored to suit your preferences. Start with a base of mixed greens or a grain like quinoa or brown rice. Add a generous helping of our delicious "Dalal's Falafel" and load up on your favorite vegetables like tomatoes, cucumbers, bell peppers, and red onions. Top it off with a tangy tahini dressing or a drizzle of lemon-tahini sauce for a burst of flavor.

Falafel Wraps or Pita Pockets

Prepare a batch of "Dalal's Falafel" and store them in the refrigerator. Use them as a protein-rich filling for wraps or pita pockets. Fill them with crisp lettuce, sliced cucumbers, tomatoes, and a dollop of hummus for added creaminess. These portable wraps make a perfect grab-and-go lunch option for busy weekdays.

Falafel Power Bowls

Create a falafel power bowl by combining cooked quinoa, roasted sweet potatoes, steamed broccoli, and "Dalal's Falafel." Add a scoop of creamy hummus and a drizzle of tahini sauce for a well-rounded and satisfying meal. You can make several bowls in advance and store them in the refrigerator for quick and nourishing lunches or dinners.

Falafel Buddha Bowls

Buddha bowls are a fantastic way to combine a variety of nutritious ingredients. Fill your bowl with a mix of roasted vegetables like cauliflower, Brussels sprouts, and carrots. Add a portion of quinoa or brown rice, a few falafel balls, and a spoonful of refreshing tzatziki sauce. Sprinkle some fresh herbs and sesame seeds on top for an extra burst of flavor.

Falafel Meal Prep Boxes

Prepare falafel meal prep boxes for a convenient and well-balanced meal throughout the week. Divide cooked quinoa, a serving of roasted vegetables, and several falafel balls into individual containers. Include a side of mixed greens or a small container of hummus for dipping. These pre-portioned meal boxes make it easy to grab a healthy and satisfying meal on busy days.

Incorporating "Dalal's Falafel" into your meal prep routine not only adds a delicious plant-based protein option but also brings a burst of flavor to your dishes. With these creative ideas, you can enjoy the convenience of prepping in advance while indulging in nutritious and flavorful meals!