Prep&Plate Volume 40
British-Inspired Meal Prep Wonders
Get ready to savor the flavors of British cuisine with our British-inspired meal prep recipes. These dishes showcase the rich and comforting tastes of the UK while incorporating the convenience and deliciousness of Infused Mediterranean Foods Hummus and ready-made Falafel. From hearty stews to classic breakfast options, these recipes will keep you satisfied and nourished throughout the week. Let's dive into the world of British culinary delights!
1: Shepherd's Pie with Falafel Crust
- Ingredients:
- Infused Mediterranean Foods ready-made falafel
- 2 cups cooked lentils
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup frozen peas
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 cup vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Mashed potatoes (prepared separately)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic. Sauté until fragrant and onions are translucent.
3. Add diced carrots, celery, and frozen peas to the skillet. Cook for a few minutes until the vegetables are slightly tender.
4. Stir in tomato paste and vegetable broth. Bring the mixture to a simmer and let it cook for about 5 minutes.
5. Add cooked lentils and season with salt and pepper. Mix well.
6. Transfer the lentil mixture to a baking dish and spread it evenly.
7. Arrange the Infused Mediterranean Foods falafel on top of the lentil mixture to create a crust.
8. Place the dish in the oven and bake for 20-25 minutes, or until the falafel is golden brown.
9. Serve the Shepherd's Pie with a side of mashed potatoes for a complete British-inspired meal.
10. Store in meal prep containers and refrigerate for easy reheating during the week.
2: Breakfast Beans on Toast with Hummus
- Ingredients:
- Infused Mediterranean Foods Hummus (any flavor)
- 2 cups cooked white beans
- 1 cup diced tomatoes
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Sliced whole wheat bread (toasted)
Instructions:
1. In a large skillet, heat olive oil over medium heat. Add diced onions and minced garlic. Sauté until fragrant and onions are translucent.
2. Add diced tomatoes, smoked paprika, dried thyme, dried oregano, salt, and pepper to the skillet. Cook for a few minutes until the tomatoes are slightly softened.
3. Stir in cooked white beans and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
4. Toast the slices of whole wheat bread.
5. Spread a generous amount of Infused Mediterranean Foods Hummus on each slice of toast.
6. Top the hummus with a spoonful of the breakfast bean mixture.
7. Serve the Breakfast Beans on Toast as a satisfying and protein-packed meal to start your day.
8. Store the bean mixture and toasted bread separately in meal prep containers for easy assembly during the week.
Don't forget to tag us @infusedmediterraneanfoods in your British-inspired meal prep creations. Stay tuned for more Prep&Plate meal prep ideas featuring our delicious products. Enjoy the taste of Britain throughout the week!