Prep&Plate Volume 37
Easy Meal Prep Ideas for Busy Weekdays
Are you looking for quick and delicious meal prep ideas to help you breeze through your busy weekdays? We've got you covered! In this series of posts, we'll be sharing easy and flavorful recipes that you can prepare ahead of time on Sundays, ensuring you have nutritious and satisfying meals throughout the week. Get ready to dive into a world of delightful flavors, with each recipe featuring Infused Mediterranean Foods Hummus or prepared Falafel. Let's make meal prep a breeze and conquer those busy weekdays with tasty, wholesome dishes!
1: Greek Falafel Bowl
- Ingredients:
- Infused Mediterranean Foods ready-made falafel
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- Fresh parsley, chopped
- Infused Mediterranean Foods hummus (any flavor)
- Lemon wedges for serving
- Salt and pepper to taste
Instructions:
1. Prepare the falafel according to the package instructions.
2. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
3. Season with salt and pepper to taste.
4. Assemble the bowl by placing the falafel on top of the quinoa and vegetable mixture.
5. Add a dollop of Infused Mediterranean Foods hummus and garnish with fresh parsley.
6. Serve with lemon wedges on the side.
2: Roasted Vegetable and Hummus Wrap
- Ingredients:
- Infused Mediterranean Foods hummus (any flavor)
- Assorted roasted vegetables (such as bell peppers, zucchini, eggplant, and red onions)
- Whole wheat tortilla wraps
- Fresh spinach leaves
- Optional: crumbled feta cheese or sliced avocado
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the assorted vegetables with olive oil, salt, and pepper, then spread them on a baking sheet.
3. Roast the vegetables for 20-25 minutes until tender and slightly caramelized.
4. Warm the tortilla wraps in a dry skillet or microwave.
5. Spread a generous amount of Infused Mediterranean Foods hummus on each wrap.
6. Layer roasted vegetables, fresh spinach leaves, and optional toppings such as crumbled feta cheese or sliced avocado.
7. Roll up the wraps tightly, slice in half if desired, and secure with toothpicks if needed.
8. Store in an airtight container for convenient weekday lunches.
Remember to share your meal prep creations with us by tagging @infusedmediterraneanfoods. Stay tuned for more meal prep ideas for busy weekdays!